Become a High Performance Dad

A simple operating system to help you balance fitness, family, work, and personal growth — without burnout.

Get the HPD OS – £29 (Founding 100)

What’s inside HPD OS

• Daily planning system

• Weekly reset ritual

• Training + nutrition tools

• Dad-friendly routines

• Mindset frameworks

• Templates for structure, clarity, and consistency

Built by a dad who’s lived it.

I created HPD after years of trying to balance being a present father, progressing in a demanding cybersecurity role, training for races, and keeping a marriage strong.This system is the blueprint I wish I had earlier..

Founding 100 offer

£29 (£49 after the first 100 buyers)

What you get:

• Lifetime access

• All future updates

• Immediate Notion template

• Bonus video walkthrough

Get the HPD OS

1:1 coaching also available. Contact: adam@highperformancedad.co.uk